Beginner Calisthenics
Day 12: Core Triplet
Introduce the Core Triplet: Plank + Side Plank + Superman.
4 sections
9 exercises
FITLOOP
Day 12: Core Triplet
Overview
Introduce the Core Triplet: Plank + Side Plank + Superman.
9 exercises · Part of the Beginner Calisthenics program
Introduce the Core Triplet: Plank + Side Plank + Superman.