Beginner Calisthenics
Day 2: Balance Basics
Wrist prep, bird dog, and single-leg balance.
1 section
3 exercises
FITLOOP
Day 2: Balance Basics
Overview
Wrist prep, bird dog, and single-leg balance.
3 exercises · Part of the Beginner Calisthenics program
Wrist prep, bird dog, and single-leg balance.