Beginner Calisthenics
Day 22: Push-Up + Neg Pull-Up
Full Push-Up replaces Incline. Negative Pull-Up enters. Full RR structure.
5 sections
12 exercises
FITLOOP
Day 22: Push-Up + Neg Pull-Up
Overview
Full Push-Up replaces Incline. Negative Pull-Up enters. Full RR structure.
12 exercises · Part of the Beginner Calisthenics program
Full Push-Up replaces Incline. Negative Pull-Up enters. Full RR structure.