Beginner Calisthenics
Day 19: Full Structure
Bench Dip enters. Full RR 4-pair structure: Pull+Squat, Dip+Hinge, Row+Push, Core Triplet.
5 sections
12 exercises
FITLOOP
Day 19: Full Structure
Overview
Bench Dip enters. Full RR 4-pair structure: Pull+Squat, Dip+Hinge, Row+Push, Core Triplet.
12 exercises · Part of the Beginner Calisthenics program
Bench Dip enters. Full RR 4-pair structure: Pull+Squat, Dip+Hinge, Row+Push, Core Triplet.