Beginner Calisthenics
Day 4: Open Up
Mobility and flexibility — hips, chest, and hamstrings.
1 section
5 exercises
FITLOOP
Day 4: Open Up
Overview
Mobility and flexibility — hips, chest, and hamstrings.
5 exercises · Part of the Beginner Calisthenics program
Mobility and flexibility — hips, chest, and hamstrings.