12-min HIIT Circuit

A fast-paced 12-minute bodyweight HIIT circuit designed for intermediate athletes. Two power-packed circuits hit every major muscle group — push, squat, hinge, and core — with minimal rest to spike your heart rate and build functional strength. Warm up, burn hard, cool down. Done in 12 minutes flat.

13 exercises

12-min HIIT Circuit

A fast-paced 12-minute bodyweight HIIT circuit designed for intermediate athletes. Two power-packed circuits hit every major muscle group — push, squat, hinge, and core — with minimal rest to spike your heart rate and build functional strength. Warm up, burn hard, cool down. Done in 12 minutes flat.

4 sections
13 exercises