Day 18: Lower Body

Deep stretches for hips, calves, and hamstrings.

6 exercises · Part of the Beginner Calisthenics program

Read the full Beginner Calisthenics program guide

View Markdown
Day 18: Lower Body
Beginner Calisthenics

Day 18: Lower Body

Deep stretches for hips, calves, and hamstrings.

1 section
6 exercises