12-min Lower Tune-Up

A time-efficient 12-minute lower-body session hitting squat, hinge, and unilateral patterns. Warm up the hips and hamstrings, then work through 2 rounds of a focused main circuit before cooling down with a targeted stretch. Keeps you moving without overrunning the clock.

8 exercises

12-min Lower Tune-Up

A time-efficient 12-minute lower-body session hitting squat, hinge, and unilateral patterns. Warm up the hips and hamstrings, then work through 2 rounds of a focused main circuit before cooling down with a targeted stretch. Keeps you moving without overrunning the clock.

3 sections
8 exercises