Barbell Powerlifting Exercises

29 exercises

Chest(3)

Bench Press - Barbell with Chains Bench Press (Powerlifting) - Barbell Bench Press (Reverse Band) - Barbell

Lower Back(7)

Deadlift (Band-Resisted) - Barbell Deadlift (Chain-Loaded) - Barbell Deadlift (Deficit) - Barbell Deadlift (Reverse Band) - Barbell Good Morning (Seated) - Barbell Rack Pull Rack Pull (Band-Resisted)

Triceps(4)

Board Press - Barbell Floor Press - Barbell Floor Press (Chains) - Barbell Pin Press - Barbell

Quads(6)

Box Squat (Reverse Band) - Barbell Box Squat (Speed) - Barbell Box Squat with Resistance Bands - Barbell Power Squat (Reverse Band) - Barbell Squat (Band-Resisted) - Barbell Squat (With Chains) - Barbell

Hamstrings(6)

Deadlift (Sumo) - Barbell Good Morning - Barbell Good Morning (Hanging) - Barbell Good Morning (Off Pins) - Barbell Sumo Deadlift (Chains) - Barbell Sumo Deadlift (Reverse Band) - Barbell

Glutes(3)

Glute Bridge - Barbell Hip Thrust - Barbell Squat (Kneeling) - Barbell

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