Training Programs
Browse free training programs for strength training, bodyweight fitness, and more
MSN Phase I
Test
Swing kettlebell 10k times over 20 days.
10k Kettlebell swing
Dumbbell Home Workout
Main
Push/Pull Split
The Beginning
The Recommended Routine with weighted exercises added.
DIY Weighted RR
Full Body Workout
Beginners Bodyweight Routine
PPL 6-Day Split
Antranik PPL
Morgonträning
Reddit BWF combo routine
Run through any circuit twice. Take a two-minute break between each cycle.
14 min. Strength Training
Mobility
ProgramProgramme 1 Du 21 mars au 20 avril 2026
Programme : 21 mars au 20 avril 2026
Swolio
CUT 79-68 (4DAYS)
Immersion
Test
Gmb
RR Upper/Lower
80kg bench press level
Men's Maxxing Routine (Amature Level)
2 types Plan, Upper and lower with a goal to have an hour glass body
HourGlass
The 250 days asthetic body workout
Elevate yourself
Program75 in 6 ✅
Better Me
Short and too the Point
A beginner-friendly full body calisthenics program focused on building strength, balance, and core stability.
Yarin
The
Workout Routine
ProgramBody training
Iron Ring I
Master your body weight with progressive strength, skill, and mobility training.
Calisthenics Strength & Mobility Path (Copy)
Evening Program
Workout
Workout
Morning Program
Phase 1
Workour
😔
ProgramThe most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.
Drew’s Bodyweight Routine
ProgramWeighted Calisthenics
Fighter
…
ProgramAlex’s RR
Tentar um streak de 8 semanas fazendo calistenia
8 semanas - Iniciação Calistenia
ProgramFull week workout
Full week
Master advanced bodyweight moves while building lean muscle and functional strength. Make it more interesting
Calisthenic Strength & Mobility Path (Copy)
Routine
Bouldering
Mine
This is a program to focus on cardio health and increasing strength through body weight fitness from beginner.