Routines in this Program
Loop 1
Arm Circle · Wrist Circle · Scapular Pull-Up
Loop 2
Wrist Circle · Wrist Flexibility Stretch · Arm Circle · Cat-Cow · Wall Handstand Hold · Planche Lean Hold · Planche Push-Up (Pseudo) · Pike Push-Up
Loop 3
Wrist Circle · Wrist Flexibility Stretch · Arm Circle · Cat-Cow · Pistol Squat · Reverse Nordics · Hollow Body Hold
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