# Short and too the Point 

## Loop 1

Arm Circle · Wrist Circle · Scapular Pull-Up

### Warm Up


### Workout

- 2 × 1-15s Arm Circle
- 1 × 1-65s Wrist Circle
- 4 × 1-10s Scapular Pull-Up
- 3 × 1-20s German Hang - Rings
- 4 × 8-15 Front Lever (Tuck)
- 3 × 1 Pull-Up
- 3 × 1 Ring Row - Gymnastic Rings

### Main


## Loop 2

Wrist Circle · Wrist Flexibility Stretch · Arm Circle · Cat-Cow · Wall Handstand Hold · Planche Lean Hold · Planche Push-Up (Pseudo) · Pike Push-Up

### Workout

- 2 × 0-20s Wrist Circle
- 2 × 0-20s Wrist Flexibility Stretch
- 2 × 0-10 Arm Circle
- 1 × 0-2min Cat-Cow
- 1 × 0-10min Wall Handstand Hold
- 4 × 20-30s Planche Lean Hold
- 3 × 0 Planche Push-Up (Pseudo)
- 3 × 0 Pike Push-Up


## Loop 3

Wrist Circle · Wrist Flexibility Stretch · Arm Circle · Cat-Cow · Pistol Squat · Reverse Nordics · Hollow Body Hold

### Workout

- 2 × 1-20s Wrist Circle
- 2 × 1-20s Wrist Flexibility Stretch
- 2 × 1-10 Arm Circle
- 1 × 1-2min Cat-Cow
- 3 × 0-5 Pistol Squat
- 3 × 0 Reverse Nordics
- 3 × 0-30s Hollow Body Hold