Routine

Upper Body Strength Push (Copy)

A focused upper-body pushing session that builds real pressing strength from the ground up. Expect controlled, deliberate reps that leave your chest, shoulders, and triceps fired up — not fried.

Upper A

Dip (Parallel Bar) · Push-Up (Wall)

Legs A

Bicycle Crunch · Squat (Assisted)

Core A

Plank · Side Bridge (Hip Lift) · Dead Bug · Jump Rope · Ab Wheel Rollout (Kneeling) · Russian Twist · Side Bend · Jump Rope · Scissor Kick · Crunch (Cross-Body) · Press Sit-Up

Upper B

Legs B

Core B

Full-Body Jump Rope Blast

A fun and energizing full-body workout combining jump rope cardio with bodyweight strength moves. You'll torch calories, build endurance, and feel amazing by the end!