Training Programs

The Recommended Routine with weighted exercises added.

DIY Weighted RR

Full Body Workout

Beginners Bodyweight Routine

PPL 6-Day Split

Antranik PPL

Morgonträning

Reddit BWF combo routine

Run through any circuit twice. Take a two-minute break between each cycle.

14 min. Strength Training

Mobility

Programme 1 Du 21 mars au 20 avril 2026

Programme : 21 mars au 20 avril 2026

Swolio

CUT 79-68 (4DAYS)

Immersion

Test

Gmb

RR Upper/Lower

80kg bench press level

Men's Maxxing Routine (Amature Level)

Short and too the Point

Iron Ring I

Master your body weight with progressive strength, skill, and mobility training.

Calisthenics Strength & Mobility Path (Copy)

Phase 1

Workour

😔

Fighter

…

Tentar um streak de 8 semanas fazendo calistenia

8 semanas - Iniciação Calistenia

Master advanced bodyweight moves while building lean muscle and functional strength. Make it more interesting

Calisthenic Strength & Mobility Path (Copy)

Routine

Bouldering

GPT Push/Pull/Legs

Mine

This is a program to focus on cardio health and increasing strength through body weight fitness from beginner.

Body weight Progression

Cardio

Iron body

Kettlebell Workouts

Kettlebells

Kehonpaino

FB 3x P/W

Strength training

New Old Guy

Meso 1

KICK START

The most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.

Reddit's Bodyweight Routine (Copy)

MU_HSPU

Clauid Strength routine

Build solid muscle using only your body weight and focused intensity.

Bodyweight Hypertrophy Gains (Copy)

The most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.

Reddit's Bodyweight Routine (Copy)

LIT EFFECT

The most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.

Reddit's Bodyweight Routine (Copy)

The most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.

Reddit's Bodyweight Routine

The most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.

Reddit's Bodyweight Routine (Copy)

The most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.

Reddit's Bodyweight Routine (Copy)

Hannah

Weekly Workout