Routines in this Program
Monday - Lower Body + Core
Do exercise 30 seconds and 30 seconds rest
Tuesday - Upper Body + Arms
Thursday - Stamina + Full Body
Do 30 seconds + 30 seconds rest for each exercise
Friday - Upper Body + Core
Do 30 seconds + 30 seconds rest for each exercise
Sunday - Full Body + Mobility
Do 30 seconds + 30 seconds rest for each exercise
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