Routines in this Program
Shoulders lats
Pike-Up · Inverted Row · Row (Scapular) · Wall Handstand Hold · Prone Y Raise
Legs
Reverse Lunge · Bodyweight Squat
General pull
Inverted Row · Row (Scapular) · Superman · Prone Y Raise · Reverse Snow Angel
General push
Pike Push-Up · Push-Up · Dip (Chest Version) · Push-Up (Diamond) · Plank
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