# Calisthenic routine

## Shoulders lats

Pike-Up · Inverted Row · Row (Scapular) · Wall Handstand Hold · Prone Y Raise

### Workout

- 1 × 1 Pike-Up
- 1 × 1 Inverted Row
- 1 × 1 Row (Scapular)
- 1 × 1 Wall Handstand Hold
- 1 × 0 Prone Y Raise


## Legs

Reverse Lunge · Bodyweight Squat

### Workout

- 1 × 1 Reverse Lunge
- 1 × 1 Bodyweight Squat
- 2 × 1 Glute Bridge
- 1 × 0 Split Squat (Bulgarian)
- 1 × 0 Calf Raise
- 1 × 0 Dead Bug


## General pull

Inverted Row · Row (Scapular) · Superman · Prone Y Raise · Reverse Snow Angel

### Workout

- 1 × 1 Inverted Row
- 1 × 1 Row (Scapular)
- 1 × 1 Superman
- 1 × 1 Prone Y Raise
- 1 × 0 Reverse Snow Angel


## General push

Pike Push-Up · Push-Up · Dip (Chest Version) · Push-Up (Diamond) · Plank

### Workout

- 1 × 0 Pike Push-Up
- 1 × 0 Push-Up
- 1 × 0 Dip (Chest Version)
- 1 × 0 Push-Up (Diamond)
- 1 × 0 Plank