Glow up by next summer
Routines in this Program
MONDAY
Push-Up (Incline) · Pike Push-Up · Plank (Shoulder Tap) · Push-Up (Incline) · Plank · Dead Bug
TUESDAY
Bodyweight Squat · Reverse Lunge · Glute Bridge · Calf Raise · Wall Sit
WENSDAY
Brisk Walk · High Knee March · Jumping Jacks · Walking
THURSDAY
Push-Up (Incline) · Pike Push-Up
FRIDAY
Bodyweight Squat · Reverse Lunge · Glute Bridge · Calf Raise · Wall Sit · Brisk Walk
SATURDAY/LightWork
Jumping Jacks · Bodyweight Squat · Push-Up (Incline) · Reverse Lunge · Glute Bridge · Mountain Climber · Plank
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