# PROJECT SUMMER 2027

Glow up by next summer 

## MONDAY

Push-Up (Incline) · Pike Push-Up · Plank (Shoulder Tap) · Push-Up (Incline) · Plank · Dead Bug

### Workout

- 4 × 6-12 Push-Up (Incline)
- 3 × 5-8 Pike Push-Up
- 3 × 8-12 Plank (Shoulder Tap)
- 2 × 6-10 Push-Up (Incline)
- 3 × 15-30 Plank
- 3 × 8-10 Dead Bug


## TUESDAY

Bodyweight Squat · Reverse Lunge · Glute Bridge · Calf Raise · Wall Sit

### Workout

- 4 × 12-20 Bodyweight Squat
- 3 × 6-10 Reverse Lunge
- 4 × 12-20 Glute Bridge
- 4 × 15-25 Calf Raise
- 3 × 30-60 Wall Sit


## WENSDAY

Brisk Walk · High Knee March · Jumping Jacks · Walking

### Workout

- 1 × 30-40min Brisk Walk
- 4 × 30+s High Knee March
- 4 × 30-4 Jumping Jacks
- 4 × 60-4 Walking


## THURSDAY

Push-Up (Incline) · Pike Push-Up

### Workout

- 4 × 6-12 Push-Up (Incline)
- 4 × 5-8 Pike Push-Up
- 3 × 6-10 Push-Up (Incline)
- 3 × 10-12 Plank (Shoulder Tap)
- 3 × 20-40s Plank
- 3 × 8-10 Bird Dog


## FRIDAY

Bodyweight Squat · Reverse Lunge · Glute Bridge · Calf Raise · Wall Sit · Brisk Walk

### Workout

- 4 × 12-20 Bodyweight Squat
- 4 × 6-10 Reverse Lunge
- 4 × 15-20 Glute Bridge
- 4 × 15-25 Calf Raise
- 3 × 30-60s Wall Sit
- 1 × 15-20min Brisk Walk


## SATURDAY/LightWork

Jumping Jacks · Bodyweight Squat · Push-Up (Incline) · Reverse Lunge · Glute Bridge · Mountain Climber · Plank

### Workout

- 2 × 1-30s Jumping Jacks
- 2 × 15-1 Bodyweight Squat
- 2 × 5-10 Push-Up (Incline)
- 2 × 1-6 Reverse Lunge
- 2 × 15-1 Glute Bridge
- 2 × 20-1 Mountain Climber
- 2 × 20-30s Plank