PROJECT SUMMER 2027
FRIDAY
Bodyweight Squat · Reverse Lunge · Glute Bridge · Calf Raise · Wall Sit · Brisk Walk
1 section
6 exercises
FITLOOP
FRIDAY
Overview
Bodyweight Squat · Reverse Lunge · Glute Bridge · Calf Raise · Wall Sit · Brisk Walk
6 exercises
Bodyweight Squat · Reverse Lunge · Glute Bridge · Calf Raise · Wall Sit · Brisk Walk