# FRIDAY

Bodyweight Squat · Reverse Lunge · Glute Bridge · Calf Raise · Wall Sit · Brisk Walk

## Workout

- 4 × 12-20 Bodyweight Squat
- 4 × 6-10 Reverse Lunge
- 4 × 15-20 Glute Bridge
- 4 × 15-25 Calf Raise
- 3 × 30-60s Wall Sit
- 1 × 15-20min Brisk Walk