PROJECT SUMMER 2027
MONDAY
Push-Up (Incline) · Pike Push-Up · Plank (Shoulder Tap) · Push-Up (Incline) · Plank · Dead Bug
1 section
6 exercises
FITLOOP
MONDAY
Overview
Push-Up (Incline) · Pike Push-Up · Plank (Shoulder Tap) · Push-Up (Incline) · Plank · Dead Bug
6 exercises
Push-Up (Incline) · Pike Push-Up · Plank (Shoulder Tap) · Push-Up (Incline) · Plank · Dead Bug