# MONDAY

Push-Up (Incline) · Pike Push-Up · Plank (Shoulder Tap) · Push-Up (Incline) · Plank · Dead Bug

## Workout

- 4 × 6-12 Push-Up (Incline)
- 3 × 5-8 Pike Push-Up
- 3 × 8-12 Plank (Shoulder Tap)
- 2 × 6-10 Push-Up (Incline)
- 3 × 15-30 Plank
- 3 × 8-10 Dead Bug