Training Programs

Iron body

V Taper

Kettlebell Workouts

Kettlebells

Kehonpaino

Recommended Routine but split into two days with added isolation exercises.

AB RR

FB 3x P/W

Strength training

New Old Guy

Meso 1

Calisthenics

KICK START

The most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.

Reddit's Bodyweight Routine (Copy)

MU_HSPU

Bla bla bla ,etc

Grow your self

Idk

Test

A simple 3-day full-body routine using only dumbbells. Builds a solid foundation in legs, push, pull, and core — ideal for home training.

Beginner Dumbbell (Copy)

Hhhh

Ggg

Training

Clauid Strength routine

John get fucking toned boy

STAY HARD NIGGA

Build solid muscle using only your body weight and focused intensity.

Bodyweight Hypertrophy Gains (Copy)

The most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.

Reddit's Bodyweight Routine (Copy)

Project Gogeta Base

יאיר

Ahsi

The grind

LIT EFFECT

The most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.

Reddit's Bodyweight Routine (Copy)

The most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.

Reddit's Bodyweight Routine

HTH

Calisthenics basics

Strength Builder (Dumbbell)

PPL

BWE Routine

The most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.

Reddit's Bodyweight Routine (Copy)

The most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.

Reddit's Bodyweight Routine (Copy)

Hannah

Weekly Workout

Test

First day 01 UP

This routine is for anyone who is a complete beginner to strength training using barbells. If you already have experience and are comfortable with the staple barbell lifts (Bench Press, Overhead Press, Row, Squat, Deadlift), a more comprehensive routine is better for you. Perform this program 3 days a week, alternating between Workout A and B. (r/Fitness Basic Beginner Routine)

Beginner Barbell

A 28-day course from zero to a balanced full-body routine. 4 weeks of strength, skill, stretch, and recovery. Graduate ready for an intermediate program!

Beginning Calisthenics (Copy)

A full-body workout for building muscle and losing fat using minimal equipment, created by the Bodyweight Fitness subreddit.

Reddit's Bodyweight Routine (Copy)

A guided 28-day path from zero to a balanced full-body routine. Covers strength, skills, stretching, and recovery — perfect for true beginners.

Beginning Calisthenics (Copy)

UPPER/LOWER

A guided 28-day path from zero to a balanced full-body routine. Covers strength, skills, stretching, and recovery — perfect for true beginners.

Beginning Calisthenics (Copy)

The most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.

Reddit's Bodyweight Routine (max)

Legs

PPL maxing