Training Programs
Browse free training programs for strength training, bodyweight fitness, and more
Simple Workout
Monday
Test programs
Test
Califhenics
10 days improvement
My Modified Routine
Beginner RR Progression with Skill/Stretching Days
Test
Sep 2020
Octobre 2020 - progression OA pull up -
Monday workout
OVERCOMING Gravity
chest and push-up
Carloimon Program
Build solid muscle and functional strength using only your own body weight.
Bodyweight Strength and Mass (Copy)
New Blood
Pull
Program4 Block Micro Mobility resets to be done during stay-at-home days.
WFH Decompress
MSN Phase I
Test
Swing kettlebell 10k times over 20 days.
10k Kettlebell swing
Dumbbell Home Workout
Main
Push/Pull Split
The Beginning
The Recommended Routine with weighted exercises added.
DIY Weighted RR
Full Body Workout
Beginners Bodyweight Routine
To achieve my goals within 2 years
Calisthenics Progression
PPL 6-Day Split
Antranik PPL
Morgonträning
Reddit BWF combo routine
Run through any circuit twice. Take a two-minute break between each cycle.
14 min. Strength Training
Mobility
ProgramProgramme 1 Du 21 mars au 20 avril 2026
Programme : 21 mars au 20 avril 2026
Swolio
CUT 79-68 (4DAYS)
Immersion
Test
Gmb
RR Upper/Lower
80kg bench press level
Men's Maxxing Routine (Amature Level)
2 types Plan, Upper and lower with a goal to have an hour glass body
HourGlass
Task 1
Sample
Beast Dad Ever
The 250 days asthetic body workout
Elevate yourself
ProgramA simple 3-day full-body routine using only dumbbells. Builds a solid foundation in legs, push, pull, and core — ideal for home training.
Beginner Dumbbell (Copy)
Program75 in 6 ✅
Better Me
ProgramPpl plus skills
Short and too the Point
My Plan
A beginner-friendly full body calisthenics program focused on building strength, balance, and core stability.