Training Programs

Home workout plan for muscle building and fat loss using dumbbells and bodyweight.

30 Day Dumbbell + Bodyweight (Copy)

Home workout plan for muscle building and fat loss using dumbbells and bodyweight.

30 Day Dumbbell + Bodyweight (Copy) (Copy)

Cutting progression

Mine

This is a program to focus on cardio health and increasing strength through body weight fitness from beginner.

Body weight Progression

Cardio

Iron body

V Taper

Kettlebell Workouts

Kettlebells

Kehonpaino

The most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.

Reddit's Bodyweight Routine (Copy)

Recommended Routine but split into two days with added isolation exercises.

AB RR

FB 3x P/W

Street Workout Program

Ga voor goud

Weekly workout

Strength training

New Old Guy

Calistenia em casa

The most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.

Reddit's Bodyweight Routine (Copy)

Meso 1

Build strength flexibility

Calisthenics

Calisthenics

KICK START

A guided 28-day path from zero to a balanced full-body routine. Covers strength, skills, stretching, and recovery — perfect for true beginners.

Beginner Calisthenics (Copy)

A guided 28-day path from zero to a balanced full-body routine. Covers strength, skills, stretching, and recovery — perfect for true beginners.

Beginner Calisthenics (Copy)

The most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.

Reddit's Bodyweight Routine (Copy)

MU_HSPU

Bla bla bla ,etc

Grow your self

Idk

The most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.

Reddit's Bodyweight Routine (Copy)

A simple 3-day full-body routine using only dumbbells. Builds a solid foundation in legs, push, pull, and core — ideal for home training.

Beginner Dumbbell (Copy)

Hhhh

Ggg

Training

Clauid Strength routine

John get fucking toned boy

STAY HARD NIGGA

Build solid muscle using only your body weight and focused intensity.

Bodyweight Hypertrophy Gains (Copy)

The most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.

Reddit's Bodyweight Routine (Copy)

Project Gogeta Base

יאיר

Patatonza

Ahsi

The grind

Build strength, muscle, fitness, and a strong physical foundation using bodyweight training. Focus on consistency and progressive improvement for 4 months.

4 Month Foundation

Calistenics

LIT EFFECT

The most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.

Reddit's Bodyweight Routine (Copy)

The most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.

Reddit's Bodyweight Routine

HTH

Calisthenics basics