A beginner linear progression program by Cody LeFever (r/gzcl). Three tiers of lifts per workout with a smart failure protocol — when you stall, the program shifts rep schemes instead of just deloading. Significantly more balanced than most beginner barbell programs.
Learn more about this program→Routines in this Program
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.