Flexibility
Flexibility & Mobility
Pair joint mobility drills with deep stretches to improve flexibility and reduce stiffness. Beginner-friendly and a great complement to any strength routine.
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Created by
fitloop
Routines in this Program
Molding Mobility
Once a week, you should perform a session for a number of reps equal to your age.
Starting Stretching
This program is intended to go hand-in-hand with Molding Mobility. These stretches are to be performed in succession after every single workout. This should take only 20-30 minutes. It is recommended, however, to do them every single day. If you have time, repeating the stretches 2-3 times is also recommended.