75 in 6 ✅
Routines in this Program
Day 1 – Push (Chest, Shoulders, Triceps)
Push-Up · Push-Up (Wide) · Pike Push-Up · Push-Up (Diamond) · Triceps Kickback
Day 2 – Pull (Back, Biceps) — no bar needed
Row (Doorframe) · Reverse Snow Angel · Bicep Curl
Day 3 – Legs (Quads, Hamstrings, Glutes, Calves)
Squat · Sumo Squat · Lunge · Side Lunge · Glute Bridge · Wall Sit
Day 4 – Push (variation)
Push-Up (Decline) · Push-Up (Close) · Plank to Push-Up · Push-Up (Incline, Close-Grip) · Plank
Day 5 – Pull (variation) — no backpack-of-books, no dead hang
Day 6 – Legs + Core
Day 7 – Rest
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