Day 2 – Pull (Back, Biceps) — no bar needed

Row (Doorframe) · Reverse Snow Angel · Bicep Curl

3 exercises

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Day 2 – Pull (Back, Biceps) — no bar needed
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Day 2 – Pull (Back, Biceps) — no bar needed

Row (Doorframe) · Reverse Snow Angel · Bicep Curl

1 section
3 exercises