Day 3 – Legs (Quads, Hamstrings, Glutes, Calves)

Squat · Sumo Squat · Lunge · Side Lunge · Glute Bridge · Wall Sit

6 exercises

View Markdown
Day 3 – Legs (Quads, Hamstrings, Glutes, Calves)
Better Me

Day 3 – Legs (Quads, Hamstrings, Glutes, Calves)

Squat · Sumo Squat · Lunge · Side Lunge · Glute Bridge · Wall Sit

1 section
6 exercises