# Day 3 – Legs (Quads, Hamstrings, Glutes, Calves)

Squat · Sumo Squat · Lunge · Side Lunge · Glute Bridge · Wall Sit

## Workout

- 3 × 10-12 Squat - Resistance Band
- 3 × 10-12 Sumo Squat - BODY_ONLY
- 3 × 10-12 Lunge
- 3 × 5-7 Side Lunge
- 3 × 12-15 Glute Bridge
- 3 × 0-30 Wall Sit