#   Better Me

75 in 6 ✅

## Day 1 – Push (Chest, Shoulders, Triceps)

Push-Up · Push-Up (Wide) · Pike Push-Up · Push-Up (Diamond) · Triceps Kickback

### Workout

- 1 × 3-5 Push-Up
- 1 × 3-5 Push-Up (Wide)
- 1 × 7-9 Pike Push-Up
- 1 × 2-3 Push-Up (Diamond)
- 3 × 12-15 Triceps Kickback - Dumbbell


## Day 2 – Pull (Back, Biceps) — no bar needed

Row (Doorframe) · Reverse Snow Angel · Bicep Curl

### Workout

- 3 × 12-15 Row (Doorframe)
- 3 × 8-10 Reverse Snow Angel
- 3 × 10-12 Bicep Curl - Dumbbell


## Day 3 – Legs (Quads, Hamstrings, Glutes, Calves)

Squat · Sumo Squat · Lunge · Side Lunge · Glute Bridge · Wall Sit

### Workout

- 3 × 10-12 Squat - Resistance Band
- 3 × 10-12 Sumo Squat - BODY_ONLY
- 3 × 10-12 Lunge
- 3 × 5-7 Side Lunge
- 3 × 12-15 Glute Bridge
- 3 × 0-30 Wall Sit


## Day 4 – Push (variation)

Push-Up (Decline) · Push-Up (Close) · Plank to Push-Up · Push-Up (Incline, Close-Grip) · Plank

### Workout

- 1 × 3-5 Push-Up (Decline)
- 1 × 3-5 Push-Up (Close)
- 2 × 10-12 Plank to Push-Up
- 2 × 5-7 Push-Up (Incline, Close-Grip)
- 2 × 0-30 Plank


## Day 5 – Pull (variation) — no backpack-of-books, no dead hang


## Day 6 – Legs + Core


## Day 7 – Rest