Routines in this Program
Strength I
Active Hang · Elevated Calf Raise · Active Hang · Elevated Calf Raise · Active Hang · Chin Up Half Hold · Push-Up · Row · Chin Up Half Hold · Push-Up · Row · Chin Up Half Hold · Push-Up · Row · Split Squat (Bulgarian) · Deadlift (Single-Leg Romanian) · Split Squat (Bulgarian) · Deadlift (Single-Leg Romanian) · Split Squat (Bulgarian) · Deadlift (Single-Leg Romanian) · Hanging Leg Raise · Shoulder Prehab Routine · Hanging Leg Raise · Shoulder Prehab Routine · Hanging Leg Raise
Strength II
Wed
Mobility
Tue, Thu
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.