2 types Plan, Upper and lower with a goal to have an hour glass body
Routines in this Program
Core and Leg Workouts
Arm Circle · Arm Swing · Hip Circle · Toe Touch Stretch · High Knees · Jumping Jacks · Leg Press (Narrow Stance) · Hip Thrust · Deadlift (Romanian) · Hip Abduction · Split Squat (Bulgarian) · Calf Raise · Triceps Stretch · Quad Stretch
Upper Body Workouts
Arm Circle · Arm Swing · Hip Circle · Toe Touch Stretch · High Knees · Jumping Jacks · Leg Press (Narrow Stance) · Hip Thrust · Deadlift (Romanian) · Hip Abduction · Split Squat (Bulgarian) · Calf Raise · Triceps Stretch · Quad Stretch
Whole body Workouts (Resistance)
Arm Circle · Arm Swing · Hip Circle · Toe Touch Stretch · High Knees · Jumping Jacks · Leg Press (Narrow Stance) · Hip Thrust · Deadlift (Romanian) · Hip Abduction · Split Squat (Bulgarian) · Calf Raise · Triceps Stretch · Quad Stretch
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