Full body bodyweight split
Learn more about this program→Routines in this Program
Workout A
Jumping Jacks · Lunge (Walking) · Pistol Squat · Bottomed-out Squat · Squat Jump · Handstand Push-Up (Wall-Assisted) · Rotational Push-up · Cobra Push Ups · Shrimp Squat (Intermediate) · Sprinter Lunges · Dynamic Sprinter Lunges · Pull-Up · Row · Chin-Up · Reverse Corkscrews · Raised Mountain Climbers · Levitation Crunches · Angels & Devils
Workout B
Jumping Jacks · Lunge (Walking) · Floor Bridge Curls · Leg Marches · Hip Thrusts · Decline Push-ups · Side Lateral Raise · Tricep Extension · Step-Up · Reverse Lunges · Jumping Reverse Lunges · Row · Chin-Up · Row · Ab Halos · V-up Tuck · Elbow Thrusts · Supermans
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