FITLOOP
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Program
6 Day PPL
Created by
Unknown
Routines in this Program
1-Pull
Shoulder Dislocate · Chest Wall Stretch · Hang (Arch) · Hollow Body Hold · Wrist Flexibility Stretch · Wide Pullup ( Tuck L ) · Archer Bodyweight Row · Pelican Curl · Rear Delt Fly · Ring Rollout
2-Legs 1
Calf Release · Calf Stretch · Knee To Wall · Hip Flexor Marching · Squat · Deadlift · Front And Side Leg Swings · Step-Up · Hamstring Curl · Quad Extension · Wall Squat · Calf Raise (Donkey) · Bent Calf Raises
3-Push
Shoulder Dislocate · Chest Wall Stretch · Scapular Shrug · Hollow Body Hold · Wrist Flexibility Stretch · Ring Dip (elbows In) · Archer Pushup (alternating) · Chest Fly · Tricep Dip · Tricep Extension · Diamond Pushup (8-15! Down Series)
4-Pull
Shoulder Dislocate · Chest Wall Stretch · Hang (Arch) · Hollow Body Hold · Wrist Flexibility Stretch · Archer Chinup · Face Pull · Bodyweight Bicep Curl · Two Arm Hang · Row (Tuck Front Lever) · Tuck Fl Row
5-Legs 2
Calf Release · Calf Stretch · Knee To Wall · Hip Flexor Marching · Squat · Deadlift · Front And Side Leg Swings · Quad Extension · Hamstring Curl · Glute Bridge · Calf Raise (Donkey)
6-Push
Shoulder Dislocate · Chest Wall Stretch · Scapular Shrug · Hollow Body Hold · Wrist Flexibility Stretch · Ring Dips ( Bulgarian ) · Shoulder Pushup ( Elevated ) · Ring Pushup ( Bulgarian ) · Shoulder Tap · Tricep Dip