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6-Push

By @

Band Dislocates

50 s

Chest Wall Stretch

50 s

Scapular Shrugs

50 s

50 s

Wrist Mobility Exercises

30 s

Ring Dips ( Bulgarian )

5-8 reps

Ring Dips ( Bulgarian )

5-8 reps

Ring Dips ( Bulgarian )

5-8 reps

Ring Dips ( Bulgarian )

5-8 reps

Shoulder Pushup ( Elevated )

6-10 reps

Shoulder Pushup ( Elevated )

6-10 reps

Shoulder Pushup ( Elevated )

6-10 reps

Shoulder Pushup ( Elevated )

6-10 reps

Ring Pushup ( Bulgarian )

8-10 reps

Ring Pushup ( Bulgarian )

8-10 reps

Ring Pushup ( Bulgarian )

8-10 reps

Ring Pushup ( Bulgarian )

8-10 reps

30-45 s

30-45 s

30-45 s

6-10 reps

6-10 reps

6-10 reps