# 6-Push

Shoulder Dislocate · Chest Wall Stretch · Scapular Shrug · Hollow Body Hold · Wrist Flexibility Stretch · Ring Dips ( Bulgarian ) · Shoulder Pushup ( Elevated ) · Ring Pushup ( Bulgarian ) · Shoulder Tap · Tricep Dip

## Workout

- 1 × 50s Shoulder Dislocate - Resistance Band
- 1 × 50s Chest Wall Stretch
- 1 × 50s Scapular Shrug
- 1 × 50s Hollow Body Hold
- 1 × 30s Wrist Flexibility Stretch
- 4 × 5-8 Ring Dips ( Bulgarian )
- 4 × 6-10 Shoulder Pushup ( Elevated )
- 4 × 8-10 Ring Pushup ( Bulgarian )
- 3 × 30-45s Shoulder Tap
- 3 × 6-10 Tricep Dip