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1-Pull

By @

Band Dislocates

50 s

Chest Wall Stretch

45 s

50 s

45 s

Wrist Mobility Exercises

30 s

Wide Pullup ( Tuck L )

6-12 reps

Wide Pullup ( Tuck L )

6-12 reps

Wide Pullup ( Tuck L )

6-12 reps

Wide Pullup ( Tuck L )

6-12 reps

Archer Bodyweight Row

6-8 reps

Archer Bodyweight Row

6-8 reps

Archer Bodyweight Row

6-8 reps

Archer Bodyweight Row

6-8 reps

6-10 reps

6-10 reps

6-10 reps

8-12 reps

8-12 reps

8-12 reps

8-12 reps

8-12 reps

8-12 reps