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4-Pull

By @

Band Dislocates

50 s

Chest Wall Stretch

45 s

50 s

45 s

Wrist Mobility Exercises

30 s

3-5 reps

3-5 reps

3-5 reps

3-5 reps

8-12 reps

8-12 reps

8-12 reps

8-12 reps

Bodyweight Bicep Curl

8-12 reps

Bodyweight Bicep Curl

8-12 reps

Bodyweight Bicep Curl

8-12 reps

2-4 mins

Tuck Front Lever Row

5-12 reps

Tuck Front Lever Row

5-12 reps

Tuck Front Lever Row

5-12 reps

Tuck Front Lever Row

5-12 reps

5-12 reps