6 Day PPL
4-Pull
Shoulder Dislocate · Chest Wall Stretch · Hang (Arch) · Hollow Body Hold · Wrist Flexibility Stretch · Archer Chinup · Face Pull · Bodyweight Bicep Curl · Two Arm Hang · Row (Tuck Front Lever) · Tuck Fl Row
1 section
11 exercises
Shoulder Dislocate · Chest Wall Stretch · Hang (Arch) · Hollow Body Hold · Wrist Flexibility Stretch · Archer Chinup · Face Pull · Bodyweight Bicep Curl · Two Arm Hang · Row (Tuck Front Lever) · Tuck Fl Row
11 exercises