# 4-Pull

Shoulder Dislocate · Chest Wall Stretch · Hang (Arch) · Hollow Body Hold · Wrist Flexibility Stretch · Archer Chinup · Face Pull · Bodyweight Bicep Curl · Two Arm Hang · Row (Tuck Front Lever) · Tuck Fl Row

## Workout

- 1 × 50s Shoulder Dislocate - Resistance Band
- 1 × 45s Chest Wall Stretch
- 1 × 50s Hang (Arch)
- 1 × 45s Hollow Body Hold
- 1 × 30s Wrist Flexibility Stretch
- 4 × 3-5 Archer Chinup
- 4 × 8-12 Face Pull
- 3 × 8-12 Bodyweight Bicep Curl
- 1 × 2-4min Two Arm Hang
- 4 × 5-12 Row (Tuck Front Lever) - Rings
- 1 × 5-12 Tuck Fl Row