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5-Legs 2

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Calf Release
1 mins
Stair Calf Stretch
1 mins
Knee To Wall
30 s
Hip Flexor Marching
45 s
Bodyweight Squat
45 s
Deadlift
45 s
Front And Side Leg Swings
30 s
Quad Extension
6-12 reps
Quad Extension
6-12 reps
Quad Extension
6-12 reps
Quad Extension
6-12 reps
Hamstring Curl
5-12 reps
Hamstring Curl
5-12 reps
Hamstring Curl
5-12 reps
Hamstring Curl
5-12 reps
Glute Bridge
10-30 reps
Glute Bridge
10-30 reps
Glute Bridge
10-30 reps
Glute Bridge
10-30 reps
Calf Raises
10-30 reps
Calf Raises
10-30 reps
Calf Raises
10-30 reps
Calf Raises
10-30 reps