# 5-Legs 2

Calf Release · Calf Stretch · Knee To Wall · Hip Flexor Marching · Squat · Deadlift · Front And Side Leg Swings · Quad Extension · Hamstring Curl · Glute Bridge · Calf Raise (Donkey)

## Workout

- 1 × 1min Calf Release
- 1 × 1min Calf Stretch - Stair
- 1 × 30s Knee To Wall
- 1 × 45s Hip Flexor Marching
- 1 × 45s Bodyweight Squat
- 1 × 45s Deadlift - Barbell
- 1 × 30s Front And Side Leg Swings
- 4 × 6-12 Quad Extension
- 4 × 5-12 Hamstring Curl
- 4 × 10-30 Glute Bridge
- 4 × 10-30 Calf Raise (Donkey)