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2-Legs 1

By @

1 mins

Stair Calf Stretch

1 mins

1 mins

Hip Flexor Marching

45 s

Bodyweight Squat

45 s

45 s

Front And Side Leg Swings

1 mins

8-15 reps

8-15 reps

8-15 reps

8-15 reps

5-12 reps

5-12 reps

5-12 reps

6-12 reps

6-12 reps

6-12 reps

30-60 s

30-60 s

30-60 s

10-30 reps

10-30 reps

10-30 reps

Bent Calf Raises

10-20 reps

Bent Calf Raises

10-20 reps