# 2-Legs 1

Calf Release · Calf Stretch · Knee To Wall · Hip Flexor Marching · Squat · Deadlift · Front And Side Leg Swings · Step-Up · Hamstring Curl · Quad Extension · Wall Squat · Calf Raise (Donkey) · Bent Calf Raises

## Workout

- 1 × 1min Calf Release
- 1 × 1min Calf Stretch - Stair
- 1 × 1min Knee To Wall
- 1 × 45s Hip Flexor Marching
- 1 × 45s Bodyweight Squat
- 1 × 45s Deadlift - Barbell
- 1 × 1min Front And Side Leg Swings
- 4 × 8-15 Step-Up
- 3 × 5-12 Hamstring Curl
- 3 × 6-12 Quad Extension
- 3 × 30-60s Wall Squat
- 3 × 10-30 Calf Raise (Donkey)
- 2 × 10-20 Bent Calf Raises