Routines in this Program
Push + Handstand
Jumping Jacks · Arm Circle · Wrist Circle · Push-Up · Pike Push-Up · Push-Up (Diamond) · Shoulder Press · Plank · Wall Handstand Hold · Frog Stand
Pull +Pull Up
Jumping Jacks · Arm Circle · Shoulder Circle · Pull-Up · Negative Pull-Up · Row (Single-Arm) · Bicep Curl · Dead Hang
Legs + Core
Jumping Jacks · Bodyweight Squat · Hip Circle · Bodyweight Squat · Split Squat (Bulgarian) · Reverse Lunge · Squat (Goblet) · Calf Raise · Leg Raise (Lying) · Plank
Full Body + Skills
Jumping Jacks · Arm Circle · Bodyweight Squat · Push-Up · Pull-Up · Negative Pull-Up · Row (Single-Arm) · Split Squat (Bulgarian) · Pike Push-Up · Wall Handstand Hold · Frog Stand · Tucked L-Sit
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