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Push + Handstand
Jumping Jacks · Arm Circle · Wrist Circle · Push-Up · Pike Push-Up · Push-Up (Diamond) · Shoulder Press · Plank · Wall Handstand Hold · Frog Stand
3 sections
10 exercises
Jumping Jacks · Arm Circle · Wrist Circle · Push-Up · Pike Push-Up · Push-Up (Diamond) · Shoulder Press · Plank · Wall Handstand Hold · Frog Stand
10 exercises
Jumping Jacks · Arm Circle · Wrist Circle · Push-Up · Pike Push-Up · Push-Up (Diamond) · Shoulder Press · Plank · Wall Handstand Hold · Frog Stand