# Push + Handstand

Jumping Jacks · Arm Circle · Wrist Circle · Push-Up · Pike Push-Up · Push-Up (Diamond) · Shoulder Press · Plank · Wall Handstand Hold · Frog Stand

## Warm-up

- 1 × 60s Jumping Jacks
- 1 × 30s Arm Circle
- 1 × 30s Wrist Circle

## Workout

- 4 × 6-10 Push-Up
- 3 × 5-10 Pike Push-Up
- 3 × 5-10 Push-Up (Diamond)
- 3 × 8-12 Shoulder Press - Dumbbell
- 3 × 30-60s Plank

## Skills

- 5 × 20-30s Wall Handstand Hold
- 3 × 15-20s Frog Stand