Full Body + Skills

Jumping Jacks · Arm Circle · Bodyweight Squat · Push-Up · Pull-Up · Negative Pull-Up · Row (Single-Arm) · Split Squat (Bulgarian) · Pike Push-Up · Wall Handstand Hold · Frog Stand · Tucked L-Sit

12 exercises

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Full Body + Skills

Jumping Jacks · Arm Circle · Bodyweight Squat · Push-Up · Pull-Up · Negative Pull-Up · Row (Single-Arm) · Split Squat (Bulgarian) · Pike Push-Up · Wall Handstand Hold · Frog Stand · Tucked L-Sit

3 sections
12 exercises