Routines in this Program
Workout A
You'll hit your major lifts with heavy compound focus, then dial in shoulders, arms, and core. A solid strength-focused session that builds power and muscle.
Workout B
You'll build serious lower-body strength and shoulder power with heavy deadlifts and pressing, then finish with pull-ups and targeted arm work. A balanced mix of compound lifts and isolation.
Follow this program in Fitloop
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